How to reduce eye twitching
Here are five home remedies that may help reduce eye twitching:
1. **Get Adequate Sleep:** Lack of sleep can contribute to eye twitching, so make sure you're getting enough rest each night.
2. **Reduce Eye Strain:** Take frequent breaks if you spend a lot of time staring at screens. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
3. **Apply Warm Compress:** Gently applying a warm compress to the twitching eye can help relax the muscles and alleviate twitching.
4. **Stay Hydrated:** Dehydration can sometimes lead to eye twitching, so make sure you're drinking enough water throughout the day.
5. **Manage Stress:** Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress, which can exacerbate eye twitching.
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